The Deepest Relaxation
Riverside Dr Toluca Lake, LA CA 91602 818-754-2556	HEALING & HEALTHY LIVING MODALITIES (Links at bottom of page) RN, Guided Imagery, Stress Management, Healthy Living Reflexology Tapas Acupressure Technique (TAT) Hypnosis, Self-hypnosis, Hypnotherapy Emotional Freedom Techniques (EFT) Lifestyle Choices Telephone sessions, In person, In-home, Groups EMAIL ME 818-754-2556 REGISTERED NURSE I am a Registered Nurse (RN), who works holistically with the mind-body connection. I help people improve their everyday living with stress management, healthy living education and their own self inner work. Each session is customized to your particular needs and wants. REFLEXOLOGY Reflexology is the art, study and science of unique and specific touch techniques on reflex maps, resembling a shape of the human body, on the feet, hands, and outer ears. Effective pressure is applied to these areas by the capable hands of the Reflexologist. Only the hands are used, making it a safe, simple, yet effective method. The client is fully clothed. Reflexology deals with the principle that there are reflex areas in the feet, hands & ears, which correspond to all of the glands, organs and parts of the body. Stimulating these reflexes properly may help many health problems in a natural way, a type of preventative maintenance. Professional, fully clothed reflexology sessions, working with an integrated system of feet, hands and ears for maximum results. FREQUENTLY REPORTED BENEFITS OF REFLEXOLOGY Breaking down of congestion and blockages in the body Relaxation of nerves Blood vessel relaxation Muscular relaxation More nutrients and oxygen to cells Better cell function Encouragement of body’s self-healing mechanism Detoxification - helps flush the body of toxins General feeling of wellbeing Soothing caring touch Preventative health Stress management Relieves discomfort Helps with mobility Feels sooooo good! HYPNOTHERAPY: Hypnosis is a state of intense concentration combined with total relaxation. Hypnotherapy is an age old natural healing and nurturing process of relaxation, focus, suggestion, visualization and other helping and guiding techniques. All we have learnt is stored in the subconscious mind, which may be accessed through hypnosis. Hypnosis is about your own control of your mind and body, and your own imagination. A hypnotherapist is there as a guide for using this amazing tool and, as with any profession, having a good rapport with your practitioner is important FREQUENTLY REPORTED BENEFITS OF HYPNOTHERAPY Hypnotherapy is a powerful tool which has been used to create major positive life-changes. Gain insight into present difficulties and past events Gain confidence Set goals and move into action Discover the negative beliefs that shape present life decisions and actions Create new beliefs that reflect the true inner self Increase creativity and clarity of thought Deepen intuition and inner peace Reduce day-to-day anxiety, tension, and stress while strengthening the immune system Increase self-esteem and optimism about life Acquire a greater perspective and larger vision of life purpose Embrace life as an enriching opportunity to learn Reduce physical illness and unlock inner potential, creating mind-body healing Improve relationships Heal physically, mentally, emotionally, and spiritually Integrate mind, body, and spirit Help with phobias LIFESTYLE CHOICES Last, but not least, I work with an overall holistic approach and have referrals if necessary for incorporating other holistic approaches into your lifestyle. For example: Nutrition, Exercise, Yoga, Creative pursuits, Spiritual development, Ayurveda, Meditation, Music, and other natural health resources. THE DEEPEST RELAXATION Hypnotic Journeys: Hypnosis and Reflexology An incredible luxurious journey of exploration and relaxation. A blend of these two ancient healing and relaxation techniques to give you the deepest relaxation you have ever had! Positive suggestion and visualization add some depth, clarity and meaning to issues you are working with or goals you are working towards. Or just purely go deeper into relaxation! TAPAS ACUPRESSURE TECHNIQUE (TAT) TAT is an easy-to-learn, easy-to-do process based on Traditional Chinese Medicine & yoga. It is a gentle process that allows your natural healing energy to powerfully heal stress, traumas, and negative beliefs without having to relive anything. The trouble dissolves, and you are left in a state of greater energy, personal empowerment and inner peace. In TAT, you hold a simple TAT pose while focusing in on your challenge, emotion or stress. In this pose you are actually holding acupuncture points and creating a more open channel in the body, mind and spirit. In this way, and while following a simple process, you are able to bring these challenges to the forefront, gain awareness, and have them gently dissolve. This technique is used all over the world to promote self healing. TAT was founded by Tapas Fleming in California, Acupuncturist, Chinese Medicine. 818-754-2556 EMAIL ME "THE SECRET TO A FABULOUS WEDDING" Teaching TAT in India LINKS Weddings Unique Wedding Resources & Coaching http://www.bestweddingcoach.com Unique Wedding book & planner: "THE SECRET TO A FABULOUS WEDDING" http://www.thesecrettoafabulouswedding.com Groups Alternative Health practitioners http://alternative.meetup.com/188 Wellness group http://wellness.meetup.com/12 Healing Newsletter, tips and exercises http://www.energylifesystems.com Financial Financial Planner: Sandra Reid, 818-704-0807 Manifesting Money http://www.manifestingmoney.net Nutrition Dr DeAndrea and John Wood http://www.twentyonedaydetox.com Donna Gates http://www.bodyecologydiet.com Art Shihomi Angel art http://www.giraffangelo.com Joyce Aaronson http://www.joycesartstudio.com Ayurveda http://ayurdhama.com Ayurdhama has been founded with the sole intention of capturing the ancient healing methods of Ayurveda in it's true traditional sense. The treatments offered at Ayurdhama are a combination of therapies and medicines specific to the individual guest. Ayurdhama Healing Center is located on peaceful and beautiful grounds in Bangalore, India. Barter Beyond Barter: A Bartering organization http://www.beyondbarter.com Kung Fu Seven Stars Northern Praying Mantis Kung Fu Mark Bridges http://www.bridges7.com/mbkf Tapas Acupressure Technique http://www.tatlife.com Yoga http://www.yogaatthevillage.com Elyse Briggs, NCTMB, RYT Yoga at the Village is committed to providing invaluable tools for health and well being in a positive, noncompetitive, nurturing environment. Hypnotherapy Hypnotherapy Training Institute http://www.hypnotherapy.com Learn Hypnosis at a World Leading Hypnotherapy School: Hypnosis Certification Courses with Randal Churchill and Marlene Mulder,"The Teachers of the Teachers"(TM) Serving the World - Accelerated Programs up to 4 Weeks Serving Northern California with classes on weekend days http://www.lets-talk.com Stephanie Y Rothman, inventor of Whole Life Healing, practicing hypnotherapist since 1993, offers in-person and tele-trances from her garden-setting office in the San Francisco East Bay Area. Music http://www.mikesaul.net Mike Saul Meditation Mews Small, Meditation private, groups and teaching 310-396-3003 Meditation is easy http://www.meditationiseasy.com This website provides in-depth knowledge of meditation in a simple language, and has a collection of meditation techniques and various tips for stress free life. Natural Health Resources http://www.healthynewage.com Holistic Health Education contains hundreds of pages of wellness guidance and alternative Healing information. Find information on natural remedies (homeopathy, herbal remedies, nutritional supplements) for almost every disease or condition. http://www.naturalbloom.com Holistic Health resources plus a practitioners directory